Mindfulness and Mental Health: Separating Evidence from Hype
Mindfulness has moved from niche practice to mainstream mental health tool. What does the research actually say about when and for whom it works?...
Blogs about: Mental Health
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Psychedelic-Assisted Therapy: What Emerging Research Shows
Psychedelic compounds are being studied as therapeutic tools for depression, PTSD, and addiction. The research is promising but preliminary, and conte...
The Grief No One Talks About: Ambiguous Loss
When loss is incomplete, when someone is physically present but psychologically absent, or gone without closure, the grief that follows doesn't f...
Suicide Prevention: What Research Shows Actually Works
Suicide is one of the leading causes of death in the United States. Evidence on prevention strategies has grown substantially, and some interventions ...
Anxiety in the Modern World: What's Normal, What's Clinical, What Helps
Anxiety is the most common mental health concern in the United States. Understanding what distinguishes adaptive worry from clinical anxiety is the fi...
Counseling Across Cultures: When the Framework Doesn't Fit
Mental health treatment was developed primarily within Western, individualistic cultural frameworks. Applying it without modification to people from d...
Mental Health in the Workplace: What Employers Can Do
Mental health conditions are among the leading causes of disability and lost productivity. Employers are increasingly positioned to make a meaningful ...
Suicide Prevention: What Research Shows About Risk, Warning Signs, and Intervention
Suicide is a leading cause of death in the United States. Research on risk factors, warning signs, and the effectiveness of prevention strategies is e...
Problem Gambling: The Hidden Addiction
Gambling disorder is less visible than substance use disorders but similarly destructive, and similarly amenable to treatment when properly identified...
Eating Disorders: What Research Shows About Causes, Prevalence, and Treatment
Eating disorders are among the most lethal mental health conditions. Research on who is at risk, what drives these disorders, and what treatments work...