Mental Health Stigma: What It Is, What It Does, and How to Reduce It
Stigma remains one of the most significant barriers to mental health care. Understanding its mechanisms is the first step toward effective reduction s...
Blogs about: Mental Health
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Neurodiversity in Therapeutic Practice: Rethinking the Clinical Relationship
Autistic clients, those with ADHD, and others with neurodevelopmental differences often report that conventional therapy doesn't work for them. T...
Seasonal Affective Disorder: Research on Causes, Light Therapy, and Treatment
Seasonal affective disorder affects millions of Americans, particularly in winter. Research on its biological mechanisms and the effectiveness of ligh...
Social Anxiety Disorder: Research on Prevalence, Causes, and Effective Treatment
Social anxiety disorder is one of the most common mental health conditions in the United States. Research on what drives it and what works to treat it...
Mindfulness Based Interventions: What the Evidence Actually Shows
Mindfulness has moved from contemplative tradition to clinical protocol to consumer product. The research distinguishes meaningful from marginal appli...
Stigma as a Barrier: How Shame Keeps People from Getting Mental Healthcare
Mental health stigma reduces help seeking, worsens outcomes, and is a public health problem with known, effective interventions....
Insomnia Treatment: What Research Shows About CBT-I and Sleep Interventions
Insomnia is one of the most common health complaints. Research on cognitive-behavioral therapy for insomnia shows it outperforms medication with durab...
The Mental Health Crisis in America: What the Data Show
Rates of anxiety, depression, and suicidal ideation have climbed for a decade. Understanding what drives the crisis is the first step toward addressin...