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Cognitive development does not end in childhood or adolescence but continues across the adult lifespan, with some abilities showing decline while others are preserved or even enhanced with age. Understanding the profile of cognitive change across adulthood is important for realistic expectations about aging, for designing work environments and educational programs that serve adults of different ages, and for distinguishing normal age-related change from pathological processes that require clinical attention. The distinction between fluid and crystallized intelligence, introduced by Raymond Cattell and elaborated by John Horn, provides a useful framework for understanding cognitive change across adulthood. Fluid intelligence, which includes the capacity to reason about novel problems, learn new material, process information quickly, and manage complex working memory demands, shows consistent decline beginning in early to middle adulthood and continuing through older age. Crystallized intelligence, which includes accumulated knowledge, vocabulary, and the application of well-learned cognitive skills, is largely preserved or even increases into later adulthood. Processing speed is among the most reliably documented cognitive changes with aging. Older adults process information more slowly than younger adults on a wide range of cognitive tasks, and this slowing has been proposed as a general factor that underlies many other age-related cognitive changes. Research documents that processing speed mediates much of the age-related variance in complex cognitive tasks, suggesting that slower processing is a fundamental mechanism of cognitive aging rather than simply one among many independent changes. Working memory, the capacity to hold and manipulate information in mind over short intervals, shows age-related decline that affects complex cognitive tasks including reasoning, problem-solving, and language comprehension. Research on the mechanisms of working memory decline in aging finds decrements in the ability to control attention, to inhibit irrelevant information from entering working memory, and to update the contents of working memory as information changes. Episodic memory, the memory for personally experienced events in their temporal and contextual context, declines with aging more reliably than semantic memory, the memory for facts and general knowledge. Older adults show deficits in encoding new episodic memories, in source memory for where and when information was acquired, and in prospective memory for intended future actions. These changes in episodic memory reflect changes in hippocampal and prefrontal function that occur with normal aging. Cognitive reserve, the brain's resilience to neurological damage or change, varies substantially across individuals and moderates the relationship between brain aging and cognitive performance. Research on cognitive reserve finds that higher educational attainment, lifelong intellectual engagement, bilingualism, and social engagement are associated with greater cognitive reserve, such that individuals with higher reserve can sustain cognitive function despite greater underlying brain changes. The mechanisms include greater neural efficiency, more extensive neural networks, and compensatory use of alternative neural pathways. Cognitive training programs, which provide structured practice on specific cognitive tasks, have been marketed with claims that training produces broad improvements in cognitive abilities and real-world functioning. Research on cognitive training finds that training produces improvements on trained tasks but shows limited transfer to untrained tasks or to real-world functioning. The ACTIVE trial, a large randomized study of cognitive training in older adults, found that training in specific skills produced long-term improvements in those specific skills but limited transfer, with some evidence of reduced functional decline in one of the trained domains. Physical exercise is among the most consistently documented factors that support cognitive function with aging. Research finds that aerobic exercise is associated with greater hippocampal volume, better episodic memory, and reduced risk of dementia in prospective studies. Randomized trials find improvements in attention, executive function, and memory following aerobic exercise interventions, with the most consistent effects for cardiovascular fitness training. The mechanisms likely involve neuroplasticity effects of exercise including increased growth factors, improved cerebrovascular function, and reduced neuroinflammation.

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''Originally published April 22, 2020 on [https://docmoates.com/blog/cognitive-development-across-the-lifespan-what-changes-and-what-endures/ docmoates.com].''